{"id":9628,"date":"2023-03-29T14:42:53","date_gmt":"2023-03-29T14:42:53","guid":{"rendered":"https:\/\/www.tacticalperiodisation.com\/vitor-frade\/"},"modified":"2026-08-31T16:45:36","modified_gmt":"2026-08-31T16:45:36","slug":"vitor-frade","status":"publish","type":"page","link":"https:\/\/www.tacticalperiodisation.com\/pt\/vitor-frade\/","title":{"rendered":"V\u00edtor Frade"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:30px;--awb-padding-bottom:90px;--awb-padding-left:30px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:60px;--awb-padding-top-small:50px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 80px );margin-left: calc(-80px \/ 2 );margin-right: calc(-80px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:40px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:40px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:40px;--awb-spacing-left-medium:40px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:40px;--awb-spacing-left-small:40px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#0a0a0a;--awb-margin-bottom:25px;--awb-margin-bottom-small:10px;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto Slab&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:var(--awb-typography1-text-transform);--fontSize:40;line-height:1.2;\">V\u00edtor Frade<\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:justify;--awb-font-size:19px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p style=\"text-align: left;\">Criador e Coordenador Metodol\u00f3gico da Periodiza\u00e7\u00e3o T\u00e1tica por V\u00edtor Frade\u00ae.<\/p>\n<p style=\"text-align: left;\">V\u00edtor Manuel da Costa Frade nasceu em Vila Franca da Beira, a 29 de setembro de 1944.<\/p>\n<p style=\"text-align: left;\">Criou a Periodiza\u00e7\u00e3o T\u00e1tica\u00ae, uma metodologia de treino que surgiu h\u00e1 cerca de 40 anos.<\/p>\n<p style=\"text-align: left;\">A Periodiza\u00e7\u00e3o T\u00e1tica \u00e9 conhecida, internacionalmente, atrav\u00e9s dos sucessos alcan\u00e7ados por v\u00e1rios treinadores portugueses: Jos\u00e9 Mourinho, Andr\u00e9 Villas-Boas, V\u00edtor Pereira, Lu\u00eds Castro, Carlos Carvalhal e muitos outros.<\/p>\n<p style=\"text-align: left;\">Autor do livro \u201cV\u00edtor Frade off side all the time\u201d, uma \u00abobra-prima\u00bb que nos permite perceber porque \u00e9 reconhecido como um dos maiores especialistas e pensadores do futebol, do treino e do jogo.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload fusion-animated\" style=\"--awb-background-position:center 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class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-flex-end fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:-99px;--awb-spacing-left-large:60px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:20px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:60px;--awb-svg-margin-right:60px;--awb-svg-margin-left-medium:60px;--awb-svg-margin-right-medium:60px;--awb-svg-margin-left-small:60px;--awb-svg-margin-right-small:60px;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;--awb-margin-bottom:80px;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M100 0 L100 100 L0 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40%;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:60px;--awb-svg-margin-right:60px;--awb-svg-margin-left-medium:60px;--awb-svg-margin-right-medium:60px;--awb-svg-margin-left-small:60px;--awb-svg-margin-right-small:60px;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;--awb-svg-tag-margin-bottom:-3px;--awb-sep-svg-display:block;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 0 L0 100 L100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:30px;--awb-padding-bottom:120px;--awb-padding-left:30px;--awb-padding-bottom-medium:60px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 90px );margin-left: calc(-90px \/ 2 );margin-right: calc(-90px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:10px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-margin-bottom-medium:60px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:51px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#0a0a0a;--awb-margin-bottom:0px;--awb-margin-bottom-small:10px;--awb-font-size:34px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;letter-spacing:-1px;text-transform:var(--awb-typography1-text-transform);--fontSize:34;line-height:1.2;\"><em>&#8220;N\u00e3o queremos jogadores que leiam o jogo, porque isso significaria que estamos a reagir ao que algu\u00e9m escreveu. Queremos jogadores que escrevam o jogo numa base coletiva.&#8221;<\/em><\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:45px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin text-vitor\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: left;\">A Periodiza\u00e7\u00e3o T\u00e1tica\u00ae \u00e9 um conhecimento constitu\u00eddo de forma aut\u00f3noma, constru\u00eddo por V\u00edtor Frade a partir das suas experi\u00eancias pessoais e do conhecimento de uma vida inteira, que come\u00e7ou na inf\u00e2ncia e continua presente no seu dia a dia. Ali\u00e1s, afirmou que todos os momentos da sua vida foram importantes: em crian\u00e7a, a jogar nas ruas da cidade do Porto, onde cresceu; como jogador profissional de futebol e de voleibol; como estudante de diferentes cursos universit\u00e1rios (Engenharia, Educa\u00e7\u00e3o F\u00edsica, Filosofia e Medicina); como professor de diferentes disciplinas (teoria e metodologia do treino e especializa\u00e7\u00e3o em futebol) na Faculdade de Desporto da Universidade do Porto, onde lecionou durante trinta e cinco anos; como treinador profissional e como treinador-adjunto em v\u00e1rias equipas da liga portuguesa: 6 \u00e9pocas no Boavista FC, 6 \u00e9pocas no F. C. Felgueiras e mais de 20 anos no FC Porto. <\/p>\n<p style=\"text-align: left;\">Passou um longo per\u00edodo da sua carreira profissional no FC Porto, sobretudo na equipa principal entre 1993 e 1997, em 1999 e 2000, onde conquistou tr\u00eas Campeonatos Nacionais, 4 Ta\u00e7as de Portugal e 4 Superta\u00e7as de Portugal. Esteve tamb\u00e9m presente nas meias-finais da UEFA Champions League (como treinador-adjunto de Sir Bobby Robson). <\/p>\n<p>Carlos Daniel, um dos jornalistas portugueses mais respeitados, escreveu sobre ele numa impressionante pe\u00e7a jornal\u00edstica intitulada <a href=\"https:\/\/www.zerozero.pt\/opinion.php?id=1273\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cV\u00edtor Frade, o grande influenciador\u201d<\/a>: <\/p>\n<blockquote>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\"><em>V\u00edtor Pereira \u00e9 um dos disc\u00edpulos \u00f3bvios, Carlos Carvalhal tamb\u00e9m, Jorge Jesus convidou-o para a equipa t\u00e9cnica do F. C. Felgueiras, Fernando Santos confirmou que mudou os conceitos de treino por causa dele, Mourinho e Villas-Boas conhecem-no de perto, Lu\u00eds Castro tornou-se um amigo para a vida, Paulo Fonseca foi influenciado por Jesus mas admite que todos aprenderam indiretamente com o velho mestre, e a lista seria intermin\u00e1vel.<\/em><\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">A conclus\u00e3o \u00e9 sempre a mesma: ningu\u00e9m como ele influenciou tantos treinadores e de forma t\u00e3o profunda. V\u00edtor Frade \u00e9 o maior revolucion\u00e1rio silencioso do futebol portugu\u00eas. <\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">Pep Lijnders, treinador-adjunto de Jurgen Klopp no Liverpool, chegou ao Porto vindo do PSV para mudar o futebol de forma\u00e7\u00e3o. Mudou-se a si pr\u00f3prio tamb\u00e9m\u2026 <\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">\u2026 Lijnders reconhece em V\u00edtor Frade o homem que transformou ideias em princ\u00edpios e que o fez perceber que \u00e9 necess\u00e1rio treinar como se quer jogar. Ainda muito jovem, o neerland\u00eas que aqui chegou como especialista no desenvolvimento individual, saiu com a convic\u00e7\u00e3o de que o essencial \u00e9 o coletivo. <\/h4>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin text-vitor\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: left;\"><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">Como pensador do futebol, ele e <\/span>o seu pensamento est\u00e3o em<span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\"> constante evolu\u00e7\u00e3o, pois contribui continuamente com novos conceitos evolutivos para a sua metodologia. Como diz, numa entrevista aprofundada sobre o seu pensamento, publicada no New York Times,<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\"> intitulada &#8220;<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"><a href=\"https:\/\/www.nytimes.com\/2017\/04\/26\/sports\/soccer\/cybernetics-cesarean-sections-and-soccers-most-magnificent-mind.html\">Cybernetics, Cesarean Sections and Soccer\u2019s Most Magnificent Mind<\/a>&#8220;<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover); text-align: justify;\">:<\/span><\/p>\n<blockquote>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\"><em>Sempre que leio alguma coisa, estou sempre a pensar como se aplica ao futebol\u201d, disse. \u201cIsto \u00e9 verdade quer seja algo sobre biologia ou epigen\u00e9tica. \u00c9 sempre futebol.\u201d  <\/em><\/h4>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-4\"><h2><\/h2>\n<h2><em>Interven\u00e7\u00f5es e entrevistas de V\u00edtor Frade<\/em><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-9628","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/9628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/comments?post=9628"}],"version-history":[{"count":2,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/9628\/revisions"}],"predecessor-version":[{"id":9638,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/9628\/revisions\/9638"}],"wp:attachment":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/media?parent=9628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}