{"id":9594,"date":"2023-04-24T16:12:01","date_gmt":"2023-04-24T16:12:01","guid":{"rendered":"https:\/\/www.tacticalperiodisation.com\/blog\/"},"modified":"2026-08-31T16:06:37","modified_gmt":"2026-08-31T16:06:37","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.tacticalperiodisation.com\/pt\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center; font-size: 24px;\"><strong>BLOG &#038; NOT\u00cdCIAS<\/strong><\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-start fusion-grid-posts-cards fusion-grid-container-infinite\" data-pages=\"0\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-bg-color:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-color-hover:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:4 \/ 3;--awb-object-position:50% 34%;--awb-margin-bottom:40px;--awb-caption-title-color:var(--awb-color1);--awb-caption-text-color:var(--awb-color1);--awb-caption-overlay-color:var(--awb-color8);--awb-caption-background-color:var(--awb-color5);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/08\/21\/read-what-we-read-rwr-entrevista-robert-sapolsky\/\" target=\"_self\" aria-label=\"Robert_Sapolsky_in_2023_A_16\"><img decoding=\"async\" width=\"1024\" height=\"648\" src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268.jpg\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268.jpg\" class=\"lazyload img-responsive wp-image-6529 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27648%27%20viewBox%3D%270%200%201024%20648%27%3E%3Crect%20width%3D%271024%27%20height%3D%27648%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268-200x127.jpg 200w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268-400x253.jpg 400w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268-600x380.jpg 600w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268-800x506.jpg 800w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/08\/Robert_Sapolsky_in_2023_A_16-e1755786414268.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1024px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-right:30px;--awb-margin-left:30px;--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p><a href=\"https:\/\/www.tacticalperiodisation.com\/category\/read-what-we-read\/\" title=\"Read What We Read\">Read What We Read<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:40px;--awb-margin-bottom:10px;--awb-margin-left:30px;--awb-margin-right-small:30px;--awb-margin-bottom-small:10px;--awb-margin-left-small:30px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color5);\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/08\/21\/read-what-we-read-rwr-entrevista-robert-sapolsky\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Read what we read (RWR) &#8211; Entrevista Robert Sapolsky<\/a><\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:2;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:0px;\"><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span \" style=\"--button_accent_color:var(--awb-color5);--button_border_color:var(--awb-color5);--button_accent_hover_color:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 20%));--button_border_hover_color:var(--awb-color4);--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_end:100%;--button_gradient_top_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 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href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/08\/21\/read-what-we-read-rwr-entrevista-robert-sapolsky\/\"><span class=\"fusion-button-text\">Continue reading<\/span><\/a><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-bg-color:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-color-hover:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:4 \/ 3;--awb-object-position:50% 34%;--awb-margin-bottom:40px;--awb-caption-title-color:var(--awb-color1);--awb-caption-text-color:var(--awb-color1);--awb-caption-overlay-color:var(--awb-color8);--awb-caption-background-color:var(--awb-color5);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/07\/31\/rui-costa-neurocientista-cerebro-e-movimento\/\" target=\"_self\" aria-label=\"image\"><img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image.png\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image.png\" class=\"lazyload img-responsive wp-image-6496 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27668%27%20viewBox%3D%270%200%201000%20668%27%3E%3Crect%20width%3D%271000%27%20height%3D%27668%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image-200x134.png 200w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image-400x267.png 400w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image-600x401.png 600w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image-800x534.png 800w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/image.png 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1000px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-right:30px;--awb-margin-left:30px;--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p><a href=\"https:\/\/www.tacticalperiodisation.com\/category\/blog\/\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/\/www.tacticalperiodisation.com\/category\/educational-content\/\" title=\"Educational Content\">Educational Content<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:40px;--awb-margin-bottom:10px;--awb-margin-left:30px;--awb-margin-right-small:30px;--awb-margin-bottom-small:10px;--awb-margin-left-small:30px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color5);\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/07\/31\/rui-costa-neurocientista-cerebro-e-movimento\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Rui Costa | Neurocientista &#8211; C\u00e9rebro e movimento<\/a><\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:2;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:0px;\"><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span \" style=\"--button_accent_color:var(--awb-color5);--button_border_color:var(--awb-color5);--button_accent_hover_color:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 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100%));--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:var(--awb-typography3-font-size);--button_line_height:var(--awb-typography3-line-height);--button_padding-top:13px;--button_padding-right:29px;--button_padding-bottom:0px;--button_padding-left:30px;--button_typography-letter-spacing:var(--awb-typography3-letter-spacing);--button_typography-font-family:var(--awb-typography3-font-family);--button_typography-font-weight:var(--awb-typography3-font-weight);--button_typography-font-style:var(--awb-typography3-font-style);\" target=\"_self\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/07\/31\/rui-costa-neurocientista-cerebro-e-movimento\/\"><span class=\"fusion-button-text\">Continue reading<\/span><\/a><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-bg-color:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-color-hover:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:4 \/ 3;--awb-object-position:50% 34%;--awb-margin-bottom:40px;--awb-caption-title-color:var(--awb-color1);--awb-caption-text-color:var(--awb-color1);--awb-caption-overlay-color:var(--awb-color8);--awb-caption-background-color:var(--awb-color5);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/07\/03\/miguel-cardoso-e-o-mamelodi-sundowns-uma-ideia-de-jogo-que-fez-historia\/\" target=\"_self\" aria-label=\"_DSF5141\"><img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-scaled.jpg\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-scaled.jpg\" class=\"lazyload img-responsive wp-image-6451 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-200x300.jpg 200w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-400x600.jpg 400w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-600x900.jpg 600w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/07\/DSF5141-800x1200.jpg 800w, 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class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:40px;--awb-margin-bottom:10px;--awb-margin-left:30px;--awb-margin-right-small:30px;--awb-margin-bottom-small:10px;--awb-margin-left-small:30px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color5);\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/07\/03\/miguel-cardoso-e-o-mamelodi-sundowns-uma-ideia-de-jogo-que-fez-historia\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Miguel Cardoso e o Mamelodi Sundowns: Uma Ideia de Jogo que Fez Hist\u00f3ria<\/a><\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:2;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:0px;\"><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span \" style=\"--button_accent_color:var(--awb-color5);--button_border_color:var(--awb-color5);--button_accent_hover_color:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 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style=\"--awb-padding-bottom:40px;--awb-bg-color:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-color-hover:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:4 \/ 3;--awb-object-position:50% 34%;--awb-margin-bottom:40px;--awb-caption-title-color:var(--awb-color1);--awb-caption-text-color:var(--awb-color1);--awb-caption-overlay-color:var(--awb-color8);--awb-caption-background-color:var(--awb-color5);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/04\/08\/jose-boto-no-mengocast-como-a-periodizacao-tactica-de-vitor-frade-conquistou-a-europa\/\" target=\"_self\" aria-label=\"mw-694\"><img 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https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/04\/mw-694.webp 694w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 694px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-right:30px;--awb-margin-left:30px;--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p><a href=\"https:\/\/www.tacticalperiodisation.com\/category\/news\/\" title=\"NEWS\">NEWS<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:40px;--awb-margin-bottom:10px;--awb-margin-left:30px;--awb-margin-right-small:30px;--awb-margin-bottom-small:10px;--awb-margin-left-small:30px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color5);\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/04\/08\/jose-boto-no-mengocast-como-a-periodizacao-tactica-de-vitor-frade-conquistou-a-europa\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Jos\u00e9 Boto no MengoCast &#8211; Como a Periodiza\u00e7\u00e3o T\u00e1ctica de V\u00edtor Frade Conquistou a Europa<\/a><\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: 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style=\"--awb-padding-bottom:40px;--awb-bg-color:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-color-hover:hsla(var(--awb-color3-h),var(--awb-color3-s),var(--awb-color3-l),calc(var(--awb-color3-a) - 80%));--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:4 \/ 3;--awb-object-position:50% 34%;--awb-margin-bottom:40px;--awb-caption-title-color:var(--awb-color1);--awb-caption-text-color:var(--awb-color1);--awb-caption-overlay-color:var(--awb-color8);--awb-caption-background-color:var(--awb-color5);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/03\/22\/vitor-matos-desmistificando-a-periodizacao-tatica\/\" target=\"_self\" aria-label=\"00image\"><img decoding=\"async\" width=\"431\" height=\"410\" src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/03\/00image-e1742484768978.png\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/03\/00image-e1742484768978.png\" class=\"lazyload img-responsive wp-image-6023 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27431%27%20height%3D%27410%27%20viewBox%3D%270%200%20431%20410%27%3E%3Crect%20width%3D%27431%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/03\/00image-e1742484768978-200x190.png 200w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/03\/00image-e1742484768978-400x381.png 400w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2025\/03\/00image-e1742484768978.png 431w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 431px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:var(--awb-typography5-font-size);--awb-line-height:var(--awb-typography5-line-height);--awb-letter-spacing:var(--awb-typography5-letter-spacing);--awb-text-transform:var(--awb-typography5-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-right:30px;--awb-margin-left:30px;--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/category\/uncategorized-pt\/\" title=\"Sem categoria\">Sem categoria<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:40px;--awb-margin-bottom:10px;--awb-margin-left:30px;--awb-margin-right-small:30px;--awb-margin-bottom-small:10px;--awb-margin-left-small:30px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color5);\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2025\/03\/22\/vitor-matos-desmistificando-a-periodizacao-tatica\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">V\u00edtor Matos \u2013 Desmistificando a Periodiza\u00e7\u00e3o T\u00e1tica<\/a><\/h4><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:2;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" 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aria-label=\"CarlosDaniel-1000-1000\"><img decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"Carlos Daniel - Football Commentator\" src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2023\/11\/CarlosDaniel-1000-1000.jpg\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2023\/11\/CarlosDaniel-1000-1000.jpg\" class=\"lazyload img-responsive wp-image-4417 img-with-aspect-ratio\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%272000%27%20viewBox%3D%270%200%202000%202000%27%3E%3Crect%20width%3D%272000%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2023\/11\/CarlosDaniel-1000-1000-200x200.jpg 200w, https:\/\/www.tacticalperiodisation.com\/wp-content\/uploads\/2023\/11\/CarlosDaniel-1000-1000-400x400.jpg 400w, 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