{"id":8344,"date":"2026-01-21T13:08:58","date_gmt":"2026-01-21T13:08:58","guid":{"rendered":"https:\/\/www.tacticalperiodisation.com\/pt\/?page_id=8344"},"modified":"2026-01-21T13:08:58","modified_gmt":"2026-01-21T13:08:58","slug":"methodological-reflections-specificity_vs_-standard_protocolswhat_truly_reduces_injuries_in_football","status":"publish","type":"page","link":"https:\/\/www.tacticalperiodisation.com\/pt\/methodological-reflections-specificity_vs_-standard_protocolswhat_truly_reduces_injuries_in_football\/","title":{"rendered":"Methodological Reflections &#8211; Specificity vs Standard Protocols: What Truly Reduces Injuries in Football?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:3%;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:uppercase;--awb-text-color:var(--awb-color4);--awb-margin-bottom:6px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Methodological Reflections<\/p>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;width:100%;max-width:178px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d8d8d8;border-color:#d8d8d8;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#111111;--awb-margin-top:20px;--awb-margin-top-small:30px;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Montserrat&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;letter-spacing:0em;text-transform:capitalize;--fontSize:30;line-height:1.25;\">Specificity vs Standard Protocols: What Truly Reduces Injuries in Football?<\/h1><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#111111;--awb-margin-bottom:2%;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Recorded during the 2023 Conference Cycle by the Official School of Tactical Periodisation by V\u00edtor Frade, this exclusive session explores the relationship between generic injury-prevention protocols and the logic of specificity in high-performance football. The speaker discusses how scientific evidence, training culture and club structures influence injury risk, and reflects on the role of Tactical Periodisation in organising load, adaptation and long-term player availability.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color1);--awb-textcolor:var(--awb-color5);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83c\udfac Video<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u23f1\ufe0f Duration: 104 min<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83c\udff7\ufe0f Category: Methodological Reflections<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color1);--awb-textcolor:var(--awb-color5);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83d\udcc5 Publish date: December 2023<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"font-weight: 400;\">\ud83c\udf0d Spoken: \ud83c\uddea\ud83c\uddf8<\/span><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"font-weight: 400;\">\ud83d\udcac Subtitles: \ud83c\uddec\ud83c\udde7 \ud83c\uddeb\ud83c\uddf7 \ud83c\uddea\ud83c\uddf8 \ud83c\uddf5\ud83c\uddf9<\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_typography-font-family:&quot;Montserrat&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;--button_margin-top:5%;width:calc(100%);\" target=\"_self\" href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/enrolled\/1985340?preview=logged_in\"><span class=\"fusion-button-text\">Professional Membership &amp; UP<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:5%;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-color:rgba(255,255,255,0);--awb-caption-text-color:#ffffff;--awb-caption-text-size:18px;--awb-caption-text-transform:var(--awb-typography4-text-transform);--awb-caption-text-line-height:1.8;--awb-caption-text-letter-spacing:var(--awb-typography4-letter-spacing);--awb-caption-overlay-color:rgba(50,127,220,0.3);--awb-caption-background-color:#3380dd;--awb-caption-title-font-family:&quot;Archivo&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:50px;--awb-caption-title-transform:capitalize;--awb-caption-title-line-height:1.25;--awb-caption-title-letter-spacing:0em;--awb-caption-text-font-family:&quot;Archivo&quot;;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:400;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"1920\" height=\"1080\" title=\"Jo\u00e3o Teixeira\" src=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png\" alt class=\"lazyload img-responsive wp-image-8348\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-200x113.png 200w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-400x225.png 400w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-600x338.png 600w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-800x450.png 800w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-1200x675.png 1200w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:8%;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-color:rgba(255,255,255,0);--awb-caption-text-color:#ffffff;--awb-caption-text-size:18px;--awb-caption-text-transform:var(--awb-typography4-text-transform);--awb-caption-text-line-height:1.8;--awb-caption-text-letter-spacing:var(--awb-typography4-letter-spacing);--awb-caption-overlay-color:rgba(50,127,220,0.3);--awb-caption-background-color:#3380dd;--awb-caption-title-font-family:&quot;Archivo&quot;;--awb-caption-title-font-weight:700;--awb-caption-title-font-style:normal;--awb-caption-title-size:50px;--awb-caption-title-transform:capitalize;--awb-caption-title-line-height:1.25;--awb-caption-title-letter-spacing:0em;--awb-caption-text-font-family:&quot;Archivo&quot;;--awb-caption-text-font-style:normal;--awb-caption-text-font-weight:400;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"1920\" height=\"1080\" title=\"Jo\u00e3o Teixeira\" src=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png\" data-orig-src=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png\" alt class=\"lazyload img-responsive wp-image-8348\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-200x113.png 200w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-400x225.png 400w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-600x338.png 600w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-800x450.png 800w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira-1200x675.png 1200w, https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2026\/01\/Methodological-reflections-joao-teixeira.png 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1920px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:uppercase;--awb-text-color:var(--awb-color4);--awb-margin-top:5%;--awb-margin-bottom:3px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Methodological Reflections<\/p>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;width:100%;max-width:178px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d8d8d8;border-color:#d8d8d8;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#111111;--awb-margin-top:20px;--awb-margin-top-small:30px;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Montserrat&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;letter-spacing:0em;text-transform:capitalize;--fontSize:40;line-height:1.25;\"><span style=\"font-weight: 400;\">Specificity vs Standard Protocols: What Truly Reduces Injuries in Football?<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#111111;--awb-margin-bottom:5%;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Recorded during the 2023 Conference Cycle by the Official School of Tactical Periodisation by V\u00edtor Frade, this exclusive session explores the relationship between generic injury-prevention protocols and the logic of specificity in high-performance football. The speaker discusses how scientific evidence, training culture and club structures influence injury risk, and reflects on the role of Tactical Periodisation in organising load, adaptation and long-term player availability.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color1);--awb-textcolor:var(--awb-color5);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83c\udfac Video<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\u23f1\ufe0f Duration: 104 min<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83d\udcc5 Publish date: December 2023<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83c\udff7\ufe0f Category: Methodological Reflections<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83c\udf0d Spoken: \ud83c\uddea\ud83c\uddf8<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>\ud83d\udcac Subtitles: \ud83c\uddec\ud83c\udde7 \ud83c\uddeb\ud83c\uddf7 \ud83c\uddea\ud83c\uddf8 \ud83c\uddf5\ud83c\uddf9<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_typography-font-family:&quot;Montserrat&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;--button_margin-top:7%;width:calc(100%);\" target=\"_self\" href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/enrolled\/1985340?preview=logged_in\"><span class=\"fusion-button-text\">Professional Membership &amp; UP<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:1%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:20px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Montserrat&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:capitalize;--fontSize:20;--minFontSize:20;line-height:var(--awb-typography1-line-height);\"><h4><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-video fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color8);--awb-font-size:20px;--awb-margin-right:10px;\"><\/i>Lessons<\/h4><\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-margin-top:-2%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:0%;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:5% 5% 5% 5%;--awb-width-large:33.333333333333%;--awb-margin-top-large:0%;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:flex-start;--awb-width:100%;--awb-margin-top:0%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"SdmXdJGINLQ\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\" width=\"600\" height=\"360\" data-thumbnail-size=\"auto\"><\/lite-youtube><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-margin-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1332.24px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:0%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-item-padding-top:16px;--awb-item-padding-right:16px;--awb-item-padding-bottom:16px;--awb-item-padding-left:16px;--awb-iconcolor:var(--awb-color8);--awb-textcolor:var(--awb-color5);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;--awb-circlecolor:rgba(247,245,244,0.01);--awb-circle-yes-font-size:12.32px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-divider type-numbered\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">1<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967248\"><span style=\"font-weight: 400; color: #000 !important;\"> Individual demands shaped by the weekly needs of the team (5:48)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">2<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967340\"><span style=\"font-weight: 400; color: #000 !important;\">The external training loads change the club\u2019s planning (9:30)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">3<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967341\"><span style=\"font-weight: 400; color: #000 !important;\">Balancing the limit without going too far (9:25)<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">4<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967342\"><span style=\"font-weight: 400; color: #000 !important;\">Open situations build true footballing ability (18:58)<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">5<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967343\"><span style=\"font-weight: 400; color: #000 !important;\">Train footballing ability, not a bodybuilder\u2019s physique (16:50)<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">6<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967344\"><span style=\"font-weight: 400; color: #000 !important;\">Create speed stimuli within the weekly morphocycle (6:27)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">7<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967394\"><span style=\"font-weight: 400; color: #000 !important;\">Quality exposure matters more than volume (8:07)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">8<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967397\"><span style=\"font-weight: 400; color: #000 !important;\">The methodology works when the players feel the logic (7:49)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">9<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967398\"><span style=\"font-weight: 400; color: #000 !important;\">Manage what you don\u2019t control (12:20)<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">10<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967506\"><span style=\"font-weight: 400; color: #000 !important;\">Why tactical periodization is still not immune to science, systematics, and reality (3:37)<br \/>\n<\/span><\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\">11<\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/conferencia-en-periodizacion-tactica2211111111\/lectures\/63967507\"><span style=\"font-weight: 400; color: #000 !important;\"> Adaptability challenge in the national team (14:14)<br \/>\n<\/span><\/a><\/div><\/li><\/ul><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type button-payment\" style=\"--button_padding-right:10%;--button_padding-left:10%;--button_typography-font-family:&quot;Montserrat&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;--button_margin-top:5%;width:calc(100%);\" target=\"_self\" href=\"https:\/\/tacticalperiodization.teachable.com\/courses\/enrolled\/1985340?preview=logged_in\"><span class=\"fusion-button-text\">Professional Membership &amp; UP<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-8344","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/8344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/comments?post=8344"}],"version-history":[{"count":4,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/8344\/revisions"}],"predecessor-version":[{"id":8349,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/8344\/revisions\/8349"}],"wp:attachment":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/media?parent=8344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}