{"id":3066,"date":"2023-03-29T14:42:53","date_gmt":"2023-03-29T14:42:53","guid":{"rendered":"http:\/\/localhost\/tp2\/?page_id=3066"},"modified":"2025-07-21T15:01:42","modified_gmt":"2025-07-21T15:01:42","slug":"vitor-frade","status":"publish","type":"page","link":"https:\/\/www.tacticalperiodisation.com\/pt\/vitor-frade\/","title":{"rendered":"V\u00edtor Frade"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:30px;--awb-padding-bottom:90px;--awb-padding-left:30px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:60px;--awb-padding-top-small:50px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 80px );margin-left: calc(-80px \/ 2 );margin-right: calc(-80px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:40px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:40px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:40px;--awb-spacing-left-medium:40px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:40px;--awb-spacing-left-small:40px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#0a0a0a;--awb-margin-bottom:25px;--awb-margin-bottom-small:10px;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto Slab&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:var(--awb-typography1-text-transform);--fontSize:40;line-height:1.2;\">V\u00edtor Frade<\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:justify;--awb-font-size:19px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p style=\"text-align: left;\">Creator and Methodological Coordinator of Tactical Periodisation by V\u00edtor Frade\u00ae.<\/p>\n<p style=\"text-align: left;\">V\u00edtor Manuel da Costa Frade born in Vila Franca da Beira on September 29th, 1944.<\/p>\n<p style=\"text-align: left;\">He created Tactical Periodisation\u00ae, a training methodology that emerged approximately 40 years ago.<\/p>\n<p style=\"text-align: left;\">Tactical Periodisation is known, internationally, through the successes achieved by several Portuguese coaches: Jos\u00e9 Mourinho, Andr\u00e9 Villas-Boas, V\u00edtor Pereira, Lu\u00eds Castro, Carlos Carvalhal and many more.<\/p>\n<p style=\"text-align: left;\">Author of the book \u201cV\u00edtor Frade off side all the time\u201d, a \u00abmasterpiece\u00bb that allows us to understand why he is acknowledged as one of the greatest specialists and thinkers of football, training and the game.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload fusion-animated\" style=\"--awb-background-position:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-margin-top:0px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:50px;--awb-background-image:linear-gradient(28deg, rgba(234,195,0,0.55) 24%,rgba(255,255,255,0) 49%);;--awb-background-size:cover;--awb-flex-wrap:wrap;--awb-filter:saturate(105%) brightness(115%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(105%) brightness(115%);\" data-bg=\"https:\/\/www.tacticalperiodisation.com\/pt\/wp-content\/uploads\/2023\/03\/DSF5240-scaled.jpg\" data-bg-gradient=\"linear-gradient(28deg, rgba(234,195,0,0.55) 24%,rgba(255,255,255,0) 49%)\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-flex-end fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 120px );margin-left: calc(-120px \/ 2 );margin-right: calc(-120px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:60px;--awb-margin-bottom-large:-99px;--awb-spacing-left-large:60px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-margin-bottom-small:20px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:60px;--awb-svg-margin-right:60px;--awb-svg-margin-left-medium:60px;--awb-svg-margin-right-medium:60px;--awb-svg-margin-left-small:60px;--awb-svg-margin-right-small:60px;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;--awb-margin-bottom:80px;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M100 0 L100 100 L0 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40%;--awb-spacing-right-large:60px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:60px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:60px;--awb-spacing-left-medium:60px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:60px;--awb-spacing-left-small:60px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator slant fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:60px;--awb-svg-margin-right:60px;--awb-svg-margin-left-medium:60px;--awb-svg-margin-right-medium:60px;--awb-svg-margin-left-small:60px;--awb-svg-margin-right-small:60px;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;--awb-svg-tag-margin-bottom:-3px;--awb-sep-svg-display:block;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 0 L0 100 L100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:30px;--awb-padding-bottom:120px;--awb-padding-left:30px;--awb-padding-bottom-medium:60px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1281px + 90px );margin-left: calc(-90px \/ 2 );margin-right: calc(-90px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:10px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-margin-bottom-medium:60px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:51px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#0a0a0a;--awb-margin-bottom:0px;--awb-margin-bottom-small:10px;--awb-font-size:34px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;letter-spacing:-1px;text-transform:var(--awb-typography1-text-transform);--fontSize:34;line-height:1.2;\"><em>&#8220;We don&#8217;t want players who read the game, so it will mean we are reacting to what someone wrote. We want players who write the game in a collective basis.&#8221;<\/em><\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:74px;--awb-padding-left:74px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:45px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-text-no-margin text-vitor\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: left;\">Tactical Periodisation\u00ae is an autonomously constituted knowledge, built by V\u00edtor Frade from his personal experiences and lifelong knowledge that started in childhood and is still present in his daily life. In fact, he stated that all the moments of his life were important: as a child playing in the streets of the Porto city, where he grew up; as a professional player of football and volleyball; as a student of different university courses (Engineering, Physical Education, Philosophy and Medicine); as a professor of different subjects (training theory and methodology and football specialization) at the Faculty of Sports of the University of Porto were he teached for thirty-five years; as a professional coach and as assistant coach in many Portuguese football league teams: 6 seasons in Boavista FC, 6 seasons in F. C. Felgueiras and more than 20 years in FC Porto.<\/p>\n<p style=\"text-align: left;\">He stayed a long period of his professional carreer in FC Porto, especially in the first team from 1993 to 1997, in 1999 and 2000, where he won three Portuguese National Championship, 4 Portuguese Cups and 4 Portuguese Super Cups. He has also been present in the semi-finals of the UEFA Champions League (as the assistant coach of Sir Bobby Robson).<\/p>\n<p>Carlos Daniel, one of the most respected Portuguese journalists, wrote about him in an impressive news piece named <a href=\"https:\/\/www.zerozero.pt\/opinion.php?id=1273\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cV\u00edtor Frade, the great influencer\u201d<\/a>:<\/p>\n<blockquote>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\"><em>V\u00edtor Pereira is one of the obvious disciples, Carlos Carvalhal too, Jorge Jesus invited him to F. C. Felgueiras team staff, Fernando Santos, confirmed that he changed the training concepts due to him, Mourinho and Villas-Boas know him closely, Lu\u00eds Castro became a friend for life, Paulo Fonseca was influenced by Jesus but admits that everyone learned indirectly from the old master, and the list would be endless.<\/em><\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">The conclusion is always the same: no one like him has influenced so many coaches and so deeply. V\u00edtor Frade is the greatest silent revolutionary in Portuguese football.<\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">Pep Lijnders, assistant coach of Jurgen Klopp at Liverpool, arrived in Porto from PSV to change the youth football. Changed himself too\u2026<\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\">\u2026 Lijnders recognizes in V\u00edtor Frade the man who turned ideas into principles and made him realize that it is necessary to train how you want to play. At a very young age, the Dutchman who arrived here as a specialist in individual development, left with the conviction that what is essential is the collective.<\/h4>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin text-vitor\" style=\"--awb-font-size:18px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:&quot;Roboto&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"text-align: left;\"><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\">As a football thinker, he and <\/span>his thoughts are in<span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\"> constant evolution, as he constantly contributes with new evolutionary concepts for his methodology. As he says, in an in-depth interview about his thoughts, published in the New York Times,<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color);\"> named &#8220;<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: justify; text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"><a href=\"https:\/\/www.nytimes.com\/2017\/04\/26\/sports\/soccer\/cybernetics-cesarean-sections-and-soccers-most-magnificent-mind.html\">Cybernetics, Cesarean Sections and Soccer\u2019s Most Magnificent Mind<\/a>&#8220;<\/span><span style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover); text-align: justify;\">:<\/span><\/p>\n<blockquote>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left; --fontsize: 18; line-height: 1.15; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"20.7px\"><em>Whenever I read something, I am always thinking how it applies to football,\u201d he said. \u201cThat is true whether it is something on biology or epigenetics. It is always football.<\/em><\/h4>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-4\"><h2><\/h2>\n<h2><em>V\u00edtor Frade&#8217;s interventions and interviews<\/em><\/h2>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-large fusion-blog-pagination fusion-blog-no-images\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info\" data-pages=\"1\"><article id=\"blog-1-post-4425\" class=\"fusion-post-large post-4425 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-content category-vitor-frade tag-tactical-periodisation tag-vitor-frade tag-xavier-tamarit\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2023\/11\/30\/what-is-pattern-morphocycle\/\">What is the Pattern Morphocycle?<\/a><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-4209\" class=\"fusion-post-large post-4209 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-content category-vitor-frade tag-tactical-periodisation tag-vitor-frade tag-xavier-tamarit\">\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.tacticalperiodisation.com\/pt\/2023\/09\/28\/what-is-tactical-periodisation\/\">What is Tactical Periodisation?<\/a><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3066","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":131,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/3066\/revisions"}],"predecessor-version":[{"id":6462,"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/pages\/3066\/revisions\/6462"}],"wp:attachment":[{"href":"https:\/\/www.tacticalperiodisation.com\/pt\/wp-json\/wp\/v2\/media?parent=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}